Program Options

  • Silver Program

    199$
    Every month
    Perfect for someone who is looking for some guidance on form
    Valid for 3 months
    • Every month you will receive a new program
    • 1 - 60 minute coaching session per month
    • 1 - 15 minute phone call coaching session per month
    • Weekly check-ins

  • Gold Program

    299$
    Every month
    Perfect for someone looking to improve and develop form
    Valid for 3 months
    • Full Assessment
    • 2 - 6 week custom programs
    • 1 - 60 minute coaching session per month
    • 2 - 15 minute phone coaching sessions per month
    • Weekly check-ins

  • Weight-loss Program

    499$
    Every month
    Perfect for someone who is looking for weekly support
    Valid for 6 months
    • New program every month
    • Meal plan
    • 4 - 30 minute coaching sessions a month
    • 2 - 15 minute coaching phone calls
    • Daily check-ins
    • Weekly reviews

  • Move Better Program

    100$
     
    Perfect for someone who wants to learn more about their body
    Valid for 5 weeks
    • 5 week workshop
    • 1 - 60 minute video session a week
    • Movement and mobility exercise routine
    • Weekly check-ins

  • Full Transformation

    1199$
    Every month
    Perfect for someone looking to completely change their life
    Valid for 12 months
    • Full initial assessment
    • Monthly re-assessments
    • Meal plans
    • Daily check-ins
    • Weekly reviews
    • 12 - 30 minute sessions a month
    • 4 - 15 minute phone coaching sessions a month