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Services

Conditioning Programs

This Program is designed to help you develop a real consistent training plan for your "cardio". This program is designed to help you better understand how to train according to your Heart Rate, which makes it completely unique to your body. You will learn how to train in each of the 3 major energy systems. You will also learn how to monitor your Resting Heart Rate and what that means to you. 

Mobility Programs

Not interested in lifting things, but struggle with daily life movement? have a hard time touching your toes, or dealing with chronic pain, in your lower back, shoulders or hips? This program is designed to help you learn more about active and passive ranges of your joints, how to control them and how we can progress those ranges for your everyday life. Learning to understand our limitations and how to control our body is crucial to moving with less pain and more freedom on a daily basis. 

Virtual Mobility Classes

If you want to add some additional variety to your weekly workout routine this is the best avenue to do it from the comfort of where ever you are. These classes with go over some fundamental movements, plus mobility work and finally myo-fascial release work at the end. 

Fundamental Movement Program

Have you ever wanted to spend time fine tuned your basic movement and lifting mechanics or are worried about your form when you're lifting? This program is designed to take you through all the major basic movements in lifting from Squats, Lunges, Dealifts, Rows, Bench Press and Chinups. Not only will you learn how to do these movements better but you will also learn what is holding you back and how to improve those limitations. 

1-on-1 Virtual Coaching 

If you have a hard time working through exercises or programs on your own this might be the best solution for you. with 1on1 coaching you will get direct attention during the session, a program to work on outside of the 1on1s and homework to work on for your body. 

Custom Program Designs

If you feel like you are in a unique situation and need specific work and exercises this is the best option for you. You will get a full assessment done, and a program created completely to your body and lifestyle. You will also get the support you need during the program to ensure you are progressing and developing the best mechanics for your body. 

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"In just 4 months, Josh has helped me lose 28 lbs of fat and I can finally deadlift confidently in the gym!"

– Sara

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