Available Online

Virtual Assessment and Program

  • 1 hour 30 minutes
  • 499 Canadian dollars
  • Virtual

Service Description

This is only for the most dedicated. If you are looking to work with an expert to optimize your pain-free movement, mobility and performance this is for you! The best training programs are built based on your specific needs and your unique goals. Work with Josh from anywhere. Program includes: • Detailed health history and goals analysis, + 30min live consultation • 60min Live Virtual Assessment with Josh • 12-week Advanced Mobility, Strength and Conditioning Program • 90min live session with Josh as he takes you through your detailed assessment findings and takes you through a virtual training session to ensure you are ready to start your program! • Three periodic 15min live video check-ins (week 4, week 8 and week 12) • 30min Re-evaluation and progress report • Weekly email check-in Access to members-only content (classes, library) and become part of our community