“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato
During a sabbatical through Asia, Australia and Bali, I found my calling working with people who wanted to improve their fitness and move away from injuries. When I returned, I started managing a GoodLife and helping corporate clients with pain and repetitive stress while becoming more active along with managing a team of 18 fitness professionals. After this I moved on to fine tune my skills with high performance athletes and people with chronic injuries and pain.
Through different modalities like fascial release, muscle compensation testing, end range joint control and strength training I have been able to help clients move pain free again, lift more and improve performance in their sport.
I have worked with athletes in professional leagues such as the NHL, OHL, CFL and NFL. I also have experience helping corporate athletes go from a sedentary lifestyle to running marathons, hiking mountains and playing golf.
CHOOSE YOUR Path
If you're looking for 1-on-1 coaching for a specific event, need help reaching your goal, or are trying to resolve chronic pain, recovering from an injury or just looking to improve your overall movement and mobility I can help you. If you aren't sure what pathway to begin with, I can help you figure it out!
Josh has helped me understand my body better than I could ever imagine, I finally understand why I was experiencing the chronic pain I had and has empowered me to face it on my own
In just 4 months, Josh has helped me lose 28 lbs of fat and I can finally deadlift confidently in the gym!
Joshua has proven to me that movement is medicine. He is skilled in creating new brain pathways. He stretches, lengthens,and strengthens my body without pain. He is patient, kind, and exceptionally observant, all with a good dose of fun!
I had a partial ACL tear and large meniscus damage that required surgery. I did a month pre surgery program with Josh and when the surgeon operated he was shocked to find the ACL tear had healed and the meniscus damage was minimal. I did a rehab program with Josh immediately after surgery and was back to normal much quicker than anticipated. Josh is a wizard!
I have learned so much about movement, range and speed of exercise working with Josh. He makes complicated body mechanics easy to understand but his greatest asset is real time technique adjustment to prevent injury. i "FEEL" completely different.